CrossFit is an incredibly effective method of burning fat and building muscle. It is a core strength and conditioning program. We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led, and peer-driven, providing an excellent mixture of individual coaching and group motivation.
Workouts are constantly varied and unique, which means every workout uses different exercises ensuring that you always make progress and never get bored. Some exercises will be familiar and many will be new, but you will always be challenged to achieve elite fitness. Anyone can excel at CrossFit, and everyone who is committed will. It will change your life and how you view health and fitness. You will never be expected to lift weights beyond your fitness level or perform movements beyond your skill set. However, you will always be coached, encouraged, and challenged to improve your performance and test your ability.
CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.
• Cardiovascular and Respiratory endurance