FIND YOUR BEST SELF

Constantly varied, functional movements, performed at high-intensity.

What is CrossFit and Why?

CrossFit is an incredibly effective method of burning fat and building muscle. It is a core strength and conditioning program. We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led, and peer-driven, providing an excellent mixture of individual coaching and group motivation.

Workouts are constantly varied and unique, which means every workout uses different exercises ensuring that you always make progress and never get bored. Some exercises will be familiar and many will be new, but you will always be challenged to achieve elite fitness. Anyone can excel at CrossFit, and everyone who is committed will. It will change your life and how you view health and fitness. You will never be expected to lift weights beyond your fitness level or perform movements beyond your skill set. However, you will always be coached, encouraged, and challenged to improve your performance and test your ability.

CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.

WHY CROSSFIT NAVIGATE?

We have created an environment where people from all walks of life and fitness levels have come together to form a community that supports, encourages and motivates each other to increase their fitness level and quality of life. Every person who is part of our community gets individual attention. We not only work on developing strength, conditioning and new skills we also assist you in developing and accomplishing goals related to your nutrition…Each person has their own reasons for being here.

COACHES

Our coaches are our greatest resource. They are motivated by helping clients reach their goals. Whether you’re out of shape or at the top of you game, we can help you.

FACILITY

We have two convenient locations in Pompano Beach and West Palm Beach. Both facilities have lifting platforms, 40 ft. custom pull-up rigs, etc.

COMMUNITY

At CrossFit Navigate we are a family, you will make new friends and establish life-long relationships. We grow together, and help each other celebrate our accomplishments.

COACHES

Charley
McKee
CrossFit Level 1
Nat
Greene
CrossFit Level 1, USAW Level 1
Kim
Mistiszyn
CrossFit Level 1
Nicole
Marchand
CrossFit Level 1, Licensed Dietitian
FACILITY

We have two locations for you to choose from…Our Pompano Beach facility is located right on N. Federal Hwy. at the intersection of 14th Street, and is just minutes from I-95 off Exit 38 (Copans Rd.)! This location is a 2,000 sq. ft. building, with an additional 1,000 sq. ft. of outdoor workout space.

Our West Palm Beach facility is located off Quadrille Blvd. at the intersection of N. Dixie Hwy. at the north access point of downtown which is walking distance from Clematis Street, and is also located just minutes from I-95 off Exit 70 (Okeechobee Blvd.) or Exit 71 (Palm Beach Lakes)!

Both locations have two bathrooms, one of which has a shower. They also have a lounge area with plenty of seating and storage, and a fully stocked retail area with apparel and supplements.

Pompano Beach, FL

530
310
505
612
400
411
422
471
672

West Palm Beach, FL

762
421
270
626
868
533
974
393
512

COMMUNITY

Our community is made up of people you want to spend time with not only in the gym, but out of the gym. We hold you accountable when you need to, we celebrate your achievements together, and pick you up when you need support!

LET'S GET STARTED

“I can accept failure, everyone fails at something. But I can’t accept not trying.”

“Strength does not come from winning. Your struggles develop your strengths.”



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