Constantly varied, functional movements, performed at high-intensity.

What is CrossFit and Why?

CrossFit is an incredibly effective method of burning fat and building muscle. It is a core strength and conditioning program. We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes are instructor-led, and peer-driven, providing an excellent mixture of individual coaching and group motivation.

Workouts are constantly varied and unique, which means every workout uses different exercises ensuring that you always make progress and never get bored. Some exercises will be familiar and many will be new, but you will always be challenged to achieve elite fitness. Anyone can excel at CrossFit, and everyone who is committed will. It will change your life and how you view health and fitness. You will never be expected to lift weights beyond your fitness level or perform movements beyond your skill set. However, you will always be coached, encouraged, and challenged to improve your performance and test your ability.

CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.


We have created an environment where people from all walks of life and fitness levels have come together to form a community that supports, encourages and motivates each other to increase their fitness level and quality of life. Every person who is part of our community gets individual attention. We not only work on developing strength, conditioning and new skills we also assist you in developing and accomplishing goals related to your nutrition…Each person has their own reasons for being here.


Our coaches are our greatest resource. They are motivated by helping clients reach their goals. Whether you’re out of shape or at the top of you game, we can help you.


Conveniently located in Old Town Pompano on Flagler Avenue, we have over 1,300 lbs of weight to throw around, rowers to get your sweat on, racks to hang from, medicine balls to toss, and friendships to be made.


At CrossFit Navigate we are a family, you will make new friends and establish life-long relationships. We grow together, and help each other celebrate our accomplishments.


CrossFit Level 1, USAW Level 1
CrossFit Level 1

Our facility is designed for you to get the most out of your hour workout and burn as many calories as possible. Depending upon the work out of the day (WOD), we have over 1,300 lbs of bumper plates to lift, press, snatch or squat. We have medicine balls for all skill levels to toss, twist or sit up. Our Rouge rack is perfect to work on your pull ups, ring dips, and muscle ups. Don’t forget about our matted floor which is perfect for sit ups, push ups, burpees, and reflecting upon how proud you are of yourself after a long hard work out.

Pompano Beach, FL

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Our community is made up of people you want to spend time with not only in the gym, but out of the gym. We hold you accountable when you need to, we celebrate your achievements together, and pick you up when you need support!


“I can accept failure, everyone fails at something. But I can’t accept not trying.”

“Strength does not come from winning. Your struggles develop your strengths.”